To keep someone healthy, his physical, mental, spiritual and emotional health must be at its best. Each must be in synchrony with one another. The environment must also promote well-being as it can affect a person’s condition. If any of these aspect does not reach its full potential, the other areas can be affected. This is what causes illnesses.
Surprising as it may seem for some, the concept of holistic health is widely practiced since time immemorial. Early philosophers like Socrates and Hippocrates spoke of the interrelation of a person’s health to everything around him. Similarly, ancient Chinese and Indian medicines use holistic approach. Not only do they deal with the medical anomaly, but they also include other factors that can possibly contribute to its amelioration.
Traditional medicines are effective in dealing with the sickness. In comparison, holistic health does not only eradicate the problem, but it also prevents them from recurring. Underlying causes and inducive factors are identified and addressed. Preventative measures are taken in order to maintain the body’s optimal health.
In its entirety, this is much more than undergoing treatments, taking medicines or visiting clinics. It is a whole new lifestyle. Every aspect of a person’s way of living, even the foods he takes in, are monitored. A life free of illness may only be possible through eliminating the factors that could possibly cause diseases.
In order to keep the body healthy, only nutritious foods must be ingested. Health-degrading activities, such as smoking cigarettes, consuming large amounts of alcoholic beverages and engaging in unprotected sexual activities are admonished. Anything that could possibly exasperate the body’s condition is also discouraged. High levels of stress, poor self-esteem, excessive sugar or caffeine intake and negative mindset can all wane down the body.
The mental condition of the patient has to be monitored, too. According to studies, the patient’s physical health is interrelated with his mental state. One can influence the other in a two-way method. The mind affects the body as the body affects the mind. Therefore, good mental health is imperative for a healthy body.
Even the emotional state must be taken into account. The sense of being lonely can possibly weaken the body. Hence, patients of terminal diseases must keep a happy disposition. Once one gives in to emotional burdens, the body may not function as effectively. The saying, laughter is the best medicine, is indeed true.
Finally, living an active lifestyle is encouraged. You need adequate exercise to keep your body in normal function. Luckily, there are several wellness centers that are now offering an array of holistic services. You can choose from massage therapy, aromatherapy, meditation and yoga among others. There are alternative medicines, such as acupressure, acupuncture, reflexology and naturopathic as well.
Improve Your Health Through Holistic Services
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